Elisa Barchiesi
Certified Group Fitness Instructor & Personal Trainer. Not a doctor, not your usual wellness influencer.
I’m the case study: I study and test longevity, functional health, and behavioral science on myself, then share what actually holds.
@elisamindbody
I’m building a routine that helps me live closer to my full potential
— physically, mentally, and emotionally.
What I'm Testing
What I'm currently studying and testing in the fields of longevity, health, and human performance.
My Home "Lab"
The devices, technologies, and everyday tools I use to support recovery, longevity, and overall wellbeing.