Recommended Books

Essential reading for understanding and implementing science-based longevity protocols. From foundational knowledge to advanced strategies.

Lifestyle Foundations

The Good Gut: Taking Control of Your Weight, Your Mood, and Your Long-Term Health

by Justin Sonnenburg, Erica Sonnenburg, Andrew Weil M.D.

The 4-Week Gut Health Protocol for Beginners

by Duncan Pascal

Limitless
Expanded Edition

by Jim Kwik

Lifespan: Why We Age – and Why We Don’t Have To

by David A. Sinclair

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight: Longevity Book

by Satchin Panda PhD

Glucose Revolution:
The Life-Changing Power
of Balancing Your
Blood Sugar

by Jessie Inchauspé

Why We Sleep: Unlocking the Power of Sleep and Dreams

by Matthew Walker

Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

by Claudia Welch

The Mind-Gut Connection

by Emeran Mayer

Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain

by Vincent Pedre

The Encyclopedia of Essential Oils: The Complete Guide to the Use of Aromatic Oils In Aromatherapy, Herbalism, Health, and Well Being

by Julia Lawless

The Hormone Balance Bible: A Holistic Plan to Create Lifelong Health

by Shawn Tassone

Period Power: Harness Your Hormones and Get Your Cycle Working For You

by Maisie Hill

The Hormone Fix: Burn Fat Naturally, Boost Energy, Sleep Better, and Stop Hot Flashes, the Keto-Green Way

by Anna Cabeca